Telling the Truth the Rumors About Late Night Snacks and Fat Burning
I'm pretty sure that many of us who've ever tried to lose excess fat have no doubt heard this number one dieting principle more times than we can remember. Do not eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll sabotage all your efforts to lose pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged formula guiding us to achieve our fat burning agendas?.
When I was attempting to shed the 20 excess pounds that had crept up on my body not long after I began a new and demanding business, I tried my very best to follow the 8 o'clock tip. Whenever I sensed hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.
That's when I decided to do some research and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a clever way. Not digging in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get inventive. When I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.
I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this tasty top secret tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I recognized I needed to find out more. this article
After more study, I got The Red Tea Detox and got bunches of great tools and ideas for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could wear my favorite jeans easily once again. I was also astonished and happy that Liz agreed with me about snacks! Her Red Tea Detox anonymous system features lots of creative and healthful goodies that satisfy almost any craving you can think of.
I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I stumbled on The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be glad you did. Get Red his response Tea Detox by clicking https://bit.ly/2KelBju